• Adult Martial Arts

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  • 1. Improve Your Health

    Be part of a family that understands the value of regular exercise and a healthy lifestyle.

  • 2. Cultivate Your Mind

    Martial Arts is ultimately, the expression of oneself. Learn to listen to yourself and unlock your coordination, both physically and mentally.

  • 3. Efficient Self-Protection

    Acquire skills and strength to provide the most effective means of self-protection. Act to preserve ourselves, and not to harm others.

Latest Notes

  • Part 9: Max Plyo
    July 22, 2014

    Part 9: Max Plyo

    Plyometrics training is focused on developing the elasticity and explosiveness of your muscle groups. Keep...

  • Part 8: Max FGFCore
    July 15, 2014

    Part 8: Max FGFCore

    We are half way there! Consider Parts 1-7 as beginner’s conditioning. It is designed to...

  • New Gallery!
    July 11, 2014

    New Gallery!

    My students are what make this class so absolutely special to me. It is such a...