1. Improve Your Health
Be part of a family that understands the value of regular exercise and a healthy lifestyle.
2. Cultivate Your Mind
Martial Arts is ultimately, the expression of oneself. Learn to listen to yourself and unlock your coordination, both physically and mentally.
3. Efficient Self-Protection
Acquire skills and strength to provide the most effective means of self-protection. Act to preserve ourselves, and not to harm others.
The philosophy of Gung Fu has its roots in Taoism, the spontaneity of the Universe....
Jackie shows us his freestyle dummy practice, and what it means to have developed your...
For those practicing the Plum Flower Fist, please take a moment to watch the following...