1. Improve Your Health
Be part of a family that understands the value of regular exercise and a healthy lifestyle.
2. Cultivate Your Mind
Martial Arts is ultimately, the expression of oneself. Learn to listen to yourself and unlock your coordination, both physically and mentally.
3. Efficient Self-Protection
Acquire skills and strength to provide the most effective means of self-protection. Act to preserve ourselves, and not to harm others.
Here is a quick video of my Wing Chun Dummy practice from the weekend. Be...
Shoes Make the Man WHERE TO BUY: A variety of these can be found on...
One of the things I love most in martial arts is the training equipment we...