1. Improve Your Health
Be part of a family that understands the value of regular exercise and a healthy lifestyle.
2. Cultivate Your Mind
Martial Arts is ultimately, the expression of oneself. Learn to listen to yourself and unlock your coordination, both physically and mentally.
3. Efficient Self-Protection
Acquire skills and strength to provide the most effective means of self-protection. Act to preserve ourselves, and not to harm others.
Here is a second demonstration of the Mui Fa Kuen, performed even slower with iron...
Here is a quick demonstration of the Mui Fa Kuen for my students to follow....
The kiddies are learning their Chum Kiu form…in Chinese! Pretty good for their third day...