1. Improve Your Health
Be part of a family that understands the value of regular exercise and a healthy lifestyle.
2. Cultivate Your Mind
Martial Arts is ultimately, the expression of oneself. Learn to listen to yourself and unlock your coordination, both physically and mentally.
3. Efficient Self-Protection
Acquire skills and strength to provide the most effective means of self-protection. Act to preserve ourselves, and not to harm others.
Plyometrics training is focused on developing the elasticity and explosiveness of your muscle groups. Keep...
We are half way there! Consider Parts 1-7 as beginner’s conditioning. It is designed to...
My students are what make this class so absolutely special to me. It is such a...